Whey or Casein? Which Would be the Better "Staple" Protein Source for Your Trip to Desert Island?
Image 1: They are both sourced from cow's milk, but which is the better part? Whey, the byproduct of cheese production, or casein the cheese protein, itself? A recent study would suggest that it's the "waste product" you would have to chose if you could only have one. " Whey is the way to go! " I suppose even I have had a headline like that in one or even several of the daily news items, here at the SuppVersity - and rightly, so! With it's high content of branched-chain amino acids (BCAAs) this fast-digesting protein source is certainly the #1 choice for anyone whose goal is to build lean muscle tissue . Whey's slow-digesting brother casein, on the other hand, is often hailed as the "muscle-preservative", the 24h-protein source that will prevent muscle catabolism, when for whatever outrageous reason (like sleep, for example) you cannot ingest your bi-hourly protein shake... well, I guess those of you who have been following the Intermi...