High Protein Breakfast Lowers Weight (8%), Waistline (4%) + HbA1c (12%) in T2DM - Especially if the Protein is Whey
Protein Pudding Cups like those suggested on shape.com may be part of a T2DM therapeutic high protein breakfast. It's no news that a high protein breakfast will keep you satiated for longer time periods than a sugary cereal. There's also existing evidence that whey proteins are an excellent choice for people with type II diabetes as their effects on GIP, GLP1, and insulin help reduce postprandial glucose levels in T2DM. Against that background. it is quite surprising that no previous study did what researchers from the Tel Aviv University, the Central University, Caracas, the Lund University, the Weizmann Institute of Science, and the Hebrew University of Jerusalem did, recently, i.e. "examine[] whether a high-energy, protein breakfast containing whey leads to a greater weight loss and reduction of overall postprandial glycemia and HbA1C compared to isocaloric diet with a different source of protein or carbohydrates at breakfast for 12 weeks in type 2 diabetes subject...