Build Muscle While Cutting Weight! Beta Alanine @4g/day Helps Wrestlers Achieve Their Weight Goals and Build Lean Muscle at the Same Time.
Figure 1: The structural difference in their molecular structure is the outward sign of the very different biological functions of alanine (left) and beta-alanine (right); one part of the energy supply chain, the other a potent H+ buffer Initially heavily marketed as creatine for athletes competing in sports with weightclasses (similar effects, no water retention) by supplement companies, it has become sort of quiet around the hydrogen buffering amino acid beta-alanine , lately. While most pre-/ and post-workout products have it, hardly anybody seems to care whether it is actually worth adding to the formula - it certainly ain't expensive, though. Thanks to B.D. Kern and T.L. Robinson from the Human Performance and Physical Education Department at the Adams State College in Alamosa, Colorado, this indifference may well change into a new craze in the future. In their study ( Kern. 2011 ) that is going to be published in the Journal of ...
