True or False: The Occasional Weekend Alcohol Binge Does not Hamper Skeletal Muscle Hypertrophy, Will Not Decrease Testosterone and Cannot Impair Your Strength & Recovery
Brain & muscle get along astonishingly well. Booze & muscle don't. A glass of wine from time to time. That's not a proper rhyme and probably less beneficial for your health than the rave press-released about "French Paradoxes" and the potent health effects of the negligible amounts of resveratrol in red wine would suggest, but it's certainly not as bad as a regular weekend binge - a habit with health consequences that go far beyond the well-known damaging effects on the liver. It has also been associated with reductions in brain volume (Liesdahl. 2013) and acute reductions in grey matter blood supply (Serrador. 2013). Regular alcohol consumption will also increases the risk of stroke (Rantakömi. 2014), messes with cardiovascular health (Ryu. 2014) and disturbs your sleep (Canham. 2014). Better consume protein than alcohol learn why at the SuppVersity Are You Protein Wheysting? Cod protein for recovery Protein requ. of athletes High E...