Step By Step Guide to Your Own Workout Routine - Part V: Example Routines - Round 2: Fat Loss Support Routine
Image 1: These abs were not sculpted in the non-existent "fat burning zone" - that's for sure. Today's fifth installment of " Step By Step Guide to Your Own Workout Routine " series is about working out for weight, or I should say fat loss. In the past installments of this series, you have learned, how to incorporate your workout sessions into your daily and weekly routines ( Part I ), you have read about the basic workout types and their goal-specificity ( Part II ), you have recapitulated the basics about workload, sets and reps ( Part III ) and you have seen two detailed example routines that would be appropriate for trainees with a health, respectively hypertrophy focus ( Part IV ). And while both of the previous workouts will unquestionable help you shed fat, as well (assuming you got your diet dialed in), a fat loss specific routine should be more intense than the health routine and distinctly more metabolically demanding than the hypertrophy ro...