Older Human Study Shows: 2.72g Carnitine per Day Ward Off Fat Gains - Specifically on the Trunk | User Question: Are We Missing Out If We Are Not Using Carnitine?
SuppVersity reader Derek D. wants to know if 2013 study shows we are missing out if we don't use carnitine. When I answered your questions on Facebook, the other day, Derek D.'s question about the results of a 2013 study by Stephens et al. stood out, because Keller's study suggest that carnitine may be significantly more useful while bulking than it is during a cut (which is still what it is marketed for). If you are a long-term SuppVersity reader, you will be aware that this is not the first SuppVersity article discussing a study that points to the use of carnitine outside of dieting scenarios. In 2013, for example, I wrote about a study by Keller et al. (2013). A study that found significant increases in pro-anabolic hormones and proteins, and a 7% improvement in lean-to-total-mass ratio in rodents in response to a relatively low amount of carnitine in the diet. You can learn more about carnitine at the SuppVersity ! Carnitine for Acute Endurance Pe...
