Tri-Set (TS) or Multi-Set(MS) Training? MS Sheds More Body Fat & Builds More Strength in Experienced Female Trainees, But Results Show High Inter-Individual Differences
Don't believe you'd to train different than men, ladies. That's simply not true! If I look around at the gym, I see 99% of the men do a classic multi-set routine, where you do bench presses for three sets before you move on to flies for three and so on. Circuit training, where you'd do bench presses, flys, triceps extensions, etc. for only one set and hop from one exercise to the other at a fast pace, on the other hand, that appears to be more popular among female trainees - probably because they believe ( not without reason ) that it's the better fat burner. If these women knew about the results of the latest study from the Vale of Itajai University , some of them would yet probably be shocked. The question is however: Rightly so? Learn more about building muscle at www.suppversity.com Optimizing Rest for Size and Strength Gains Alternating Squat & BP - Productive? Pre-Exhaustion Exhausts Your Growth Potential Full ROM ➯ Full Gains - Form C...