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Is 'Meat' Bad for us, or Rather the Products we Call 'Meat' - A Mix of Preservatives + Colorings That's Killing Us Slowly?

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Ladies and gentlemen, may I introduce: the worst offenders in the "meat" category. Foods that owe their color, their taste, their shelf-life and their tolerable bacterial count to an amount of food additives that makes me question whether these food products are still "meats". You will probably remember from previous SuppVersity articles that the association between meat, cancer, diabetes and other ailments of the Western Diabesity Society often vanish when studies successfully adjust the odds ratios for developing one of multiple of these diseases for fresh (=unprocessed) vs. processed meat intake. One reason for this observation unquestionably is oxidative damage to the protein and fat content of meat product during processing. Unlike these factors and the oxidation of fats that you add when you prepare the meat , there's yet another potential reason for the bad effects of processed  meats on our health: many of them are only par meat, part additive. ...

Does Your Pre Workout Inhibit Fat Loss? Study Shows Nitrate Supplements Decrease Metabolic Rate By 4.2%

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If you want other to see your pump, you got to be ripped. If not, why care about reductions in BMR? If you remember my posts about the first generation, arginine-based pre-workout products you will be aware that the only pump they produced was the word "pump" in their name or product description. The reason was and still is simple. The mere provision of l-arginine, which is a precursor to nitric oxide does not lead to an increase in nitric oxide production. Why? Well, think of a building a house: Just buying some concrete won't make you a proud home owner, either ;-) The bad thing: Arginine didn't work. The good thing: This means it didn't decrease your BMR, either Against that background it's quite astonishing that arginine and citrulline based pre-workout products have dominated the top-seller lists of the big supplement vendors for decades. A fact that's probably partly due to other potential benefits of these amino acids, of which one - you a...

Ask Dr. Andro: Is Creatine Nitrate Worth it? Is it Really That Superior to the Good Old Creatine Monohydrate?

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Question from Brian Recker ( via Facebook ): Hey, what's your opinion of creatine nitrate ? What would you say based on the science out there? Is it just more hype or is it really better than good old creapure ? Attention! I posted a follow u p on the safety of nitrate and the risk of nitrite on August, 13th. Image 1: Photoshop or creatine nitrate, what works best for increased vascularity? (Image from Vascular Bodybuilders Muscle ) Answer: The answer would be very short, if I solely based it "on the science out there", because there simply is no exercise- or supplement-related science behind C 4 H 9 N 3 O 2 .HNO 3 , or in plain English, the molecular combination of creatine (C 4 H 9 N 3 O 2 ) and nitric acid (HNO 3 ). The result is a bulky molecule weighing 194.5g/mol, i.e. 45.35g/mol more than regular creatine monohydrate (149.14844 g/mol) and 63.2 g/mol more than creatine anhydrous (131.3 g/mol). That being said, it probably won't surprise you that 6...

Want to Improve Strength and Power Performance? Beet-Root or Rather Betaine Is the Way to Go!

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Molecular structure of betaine ( HMDB, v2.5 ) Two month ago, another out of a handful currently available studies on the positive effects of beet root juice on exercise performance was published ( Bailey. 2010 ). Most scientists hitherto speculated that its positive effect on exercise performance is solely/mostly related to he high amount of dietary nitrate. A recent study by Lee, et.al. ( Lee. 2010 ) found another plausible explanation for the ergogenic effects of beet root: Beet root is very high in betaine of which the researchers were able to show that following supplementation with 1.2g betaine twice a day ... "bench throw power (1779 90 and 1788 +/- 34 W, respectively) and isometric bench press force (2922 297 and 2503 +/- 28 N, respectively) were increased [and that] compared to pre-supplementation, vertical jump power and isometric squat force increased (p < 0.05)" These results confirm those of a number of previous studies ( Hoffmann. 2009 ; Armstrong, 2008 ...
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