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40+% Increase in Protein Synthesis W/ Whole Egg vs. Egg Whites (Both 18g Protein) PWO | Plus: Eggs and 'ur Risk of Diabetes, Obesity, CVD, Cancer (Choline → TMAO?)

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Still throwing away the yolks? Bad idea... even your gains would benefit from the very part of the egg where most of the nutritional value is hidden. You will have read it in the Facebook News  already (if you didn't subscribe, yet, I can only recommend you head over to facebook.com/suppversity right away): whole eggs build more muscle than egg whites. If that's true, generations of bodybuilders and fitness enthusiasts have literally  thrown away their gains by separating and trashing the yolks of their beloved (? how one can love egg-whites, only is beyond me, anyway ?) egg- whites . In view of the fact that eggs have always been one of  SuppVersity Readers' Favorites  I thought: why shall I stick to only one egg study? Let's check out what else the egg-o-logy has to offer, these days... Whole eggs are also an excellent source of dietary protein Yolk: Triglyceride & LDL ↓, HDL ↑ Eggs Boost Vit Uptake 3-4-fold Egg-o-logy - All About Eggs Eg...
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Foods in the Limelight: Blueberry Smoothies, Egg Protein & 'Healthy Eating' | Plus: How to Diagnose Gluten Sensitivity?

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Yes, blueberry smoothies are heart healthier than those without blueberries, but can't replace blood pressure meds. In today's installment of the SuppVersity  short news we will take a look at a bunch of recent studies that have been published in the open-source journal Nutrients  in the last months. Some of them deal with foods, others with behavioral aspects that are related to one's diet and its effects on body weight and health. I will try to adapt the length of the summary to the appeal of the article, but if you feel that a specific topic has not been covered "in-depth enough" for your liking, you can always type the title of the study from the references into google and take a closer look, yourself. If you want training, not nutrition articles, here you go! Optimizing Rest for Size and Strength Gains When Rodents Squat, We Can Learn A Lot! Farmer's Walk or Squat? Is Strong- men T. For You? Full ROM ➯ Full Gains - Form Counts! Cut ...
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