Can Diets & Supplements Make Your Skin Look Sexier & Younger? Review Says What Works & What Doesn't Work
People pay thousand of dollars for topicals to make their skin look healthier and younger. Is it possible that the same or even more can be achieved by diet and significantly cheaper supplements? Well, as a SuppVersity reader you can hardly be surprised to hear that the way you eat and supplement affects the way you look. What may surprise you is the fact that there are actually only few studies that investigated these effects systematically. Luckily, the latest review of the few studies that exists comes right off the press and has just been published in the scientific journal Nutrition Research (Pezdric. 2015). In their review of all currently available studies that included participants aged at least 18 years, that observed or altered dietary intake from actual food or dietary supplement use, and assessed appearance related outcomes were, researchers from the University of Newcastle and the University of St Andrews compiled data from a total o...
