Better Sip Your Beta Alanine: Decreased Urinary Excretion from Time Released Beta-Alanine Formula.
Image 1: Tabbing or cabbing, or just washing it down with some water - what is the best way to take your beta alanine? If you have been following the supplement scene for quite some time now, you will probably remember headlines such as " Beta Alanine, the next creatine! "... well, the hype which was deliberately fueled by the supp-companies, who realized that the price umbrella on creatine was shriveling, has abated and yet, beta alanine and, of course, creatine are both still there . Compared to the number of studies on creatine monohodrate, which were and still are published on almost a monthly basis, the science on beta alanine and most importantly its mechanism of action is however pretty skinny. I am thus happy to share with you a few interesting findings from two recently published studies - one today, the other tomorrow ;-) The more it tingles the less it works... !? Despite the fact that I personally like the awkward feeling you get when you take tons of be...