Raw Milk + Honey Accelerates DOMS Recovery of Trained Athletes Compared to Chocolate Milk, But There's a Catch...
While many US officials still believe that raw milk was a threat to public health. The internet is full of (often hilarious) health claims related to raw milk and the ill effects of pasturization. Could the study at hand provide evidence this is not complete bogus? Maybe you remember that I have been talking with my friend Carl Lanore about raw milk, pasteurization and (even worse) homogenization several times when I still had the time to do the weekly SuppVersity Science Round-Ups on SuperHumanRadio . Until now, the evidence for the often proclaimed benefits of raw milk are skinny. With the publication of a recent study by Andrew Hatchett and colleagues from the Franklin Pierce University this evidence the number of relevant studies has therefore increased significantly. What makes the study so relevant? Well, it was a randomized human trial in twenty healthy male collegiate sprint football (mean age 20y; height ~175cm, weight ~80kg; 1RM back squat of ~125kg; 80%...
