SuppVersity EMG Series - M. Deltoideus, M. Infraspinatus, Supraspinatus and Teres Minor: The Very Best Exercises for Broad Shoulders and Capped Delts
Image 1: The muscles of the deltoids (red) on the front (left) and back (right) of the body and the rotator cuff (violett), the group of muscles and tendons that stabilize the shoulder. I don't know about you, but somehow I feel sad that this is already the last installment of the SuppVersity EMG Series . While it certainly was a hell lot of work to compile all the information, I am very pleased that (a few exceptions aside) you, the 'students' of the SuppVersity; appreciate and put into practice some of the information, I am putting out here. That being said, it is actually quite fitting that the series ends on a body part, even bodybuilders hardly ever stop fine-tuning: the complex musculature of the shoulder, the anterior, lateral and posterior part of the m. deltoideus, also known as the pars clavicularis , which attaches to the clavicle , the pars acromialis attaching to the acromion and the pars spinalis that is directly attached to the spina scapulae ,...