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Adelfo Cerame: Building Your Back - An RPE Based Focus Routine. Plus: The No-Bake Pina Strawberry Cheesecake

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Adelfo's triceps training may be too simplistic to fill a whole blogpost with it, but it's easy to see that it works. You want more details? Then skip to his introductory paragraph right below the "plug" for today's installment of the Science Round-Up Angelina Jolie's double mastectomy is still all over the news. Reason enough to address her decision to rely on a gene essay and get her breast removed in today's installment of the Science Round-Up. The show starts on 12PM EST on the Super Human Radio Network. If that's too early for you and you cannot make it to the live show ( click here for the stream ), don't worry. You'll can get the " Seconds " , as well as the podcast tomorrow, right here at the SuppVersity . What? You're fed up and have heard enough about Angelina Jolie and "boops, or no boops"? No problem, Carl and I are going to make up for that by shedding some more light onto the recently published news ...
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Adelfo Cerame - Road to Wheelchair Nationals '12: Don't Simply Ignore the Signals of Your Body! Starving Yourself is not a Sign of Mental Toughness, but Plain Stupidity

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Image 1: Huge sleeping, huge eating, huge training, huge progress and a HUGE back ;-) I know this is not really the place to discuss recent studies, but in this case a study I read about three days ago fits in way too nicely into what Adelfo is going to tell you in about 30 seconds (or how long it may take you to read the next few lines) not to briefly mention it... in the latest issue of PLoS ONE a group of researchers from the University of Michigan Medical School report the results of a few rodent experiments they did ( Su. 2012 ), results, which clearly show that the over-expression of AMPK in response to acute glucose expression directly inhibits leptin signalling - or put simply, if you don't fuel your workouts appropriately / refuel afterwards, you can carry as much body fat as you want, your body will ignore its existence and thusly refuse to burn it... but enough of that for today, let's get to the more practical side of things - Adelfo, take it away! Four week...
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Adelfo Cerame - Road to Wheelchair Nationals '12: Dismiss Calorie Cutting, Pancakes & English Muffins, Embrace Intermittent Fasting, Fruits and Each Step on the Way!

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Image 1: Don't get stressed with doing everything right, just do it ;-) Sometimes its strange how things get together unplanned. With me being on Carl Lanore's Super Human Radio, today at 1pm EST ( click here to listen live! ), talking about what happens when science and the real world "collide" and how both scientific paradigms and conventional wisdom are probably the most common causes of questionable conclusions (science) and lack of results (real world) and Adelfo sending me his weekly update on how the "wanna lose fat, got to cut calories"-paradigm is still bothering him... Five weeks out and putting bees into my own bonnet! I am counting the days, ... mainly because I don’t know what else to do with myself *lol* - It just feels like I need to do something to manipulate my training and my diet even further, but I really can’t do much at this point, but stay the course… I’m trying not to cut any more calories, because I want to avoid either losin...
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Adelfo Cerame - Road to Wheelchair Nationals '12: Getting Ripped For Christmas! Plus, Taking a Week Off Takes Some Courage, But Believe Me - It Will Pay Off!

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Image 1: Adelfo at the Buckeye Classics , last year. Actually, I wanted to start this installment of Adelfo's weekly contest-prep blog along the lines of "another Thursday, another ...", ... well, I guess that won't work out, because exactly those lines were the first words in the email with the weekly write-up Adelfo just sent me. So, I guess, I will just take the chance to sneak in a last-minute tip for a gift . Assuming that you have a friend or family member who really wants to make a change to the way he looks, feels and performs in the coming year, I think Adelfo is still taking new clients ... but before he gets mad at me again, because I am pimping his services way too much for his liking, I better shut up now and let Adelfo tell you how he has been preparing for Christmas and his 12-weeks out mark on Christmas Day ;-) Another Thursday, another blog…   Damn! Aren’t you guys and, of course, girls ;-) getting tired of reading these Thursday write-ups? ...
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Disclaimer:The information provided on this website is for informational purposes only. It is by no means intended as professional medical advice. Do not use any of the agents or freely available dietary supplements mentioned on this website without further consultation with your medical practitioner.