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Adelfo Cerame Trains Mr. C. - A Trip to the Philippines: Avoid Falling off the Wagon + Get Back to the Grind, Afterwards

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Image 1: Outstanding progress, right? And as you will learn in today's installment of Adelfo's SuppVersity posts Mr. the belly is melting although Mr. C. still does not like his veggies ;-) Those of you who did listen to last Thursday's "SuppVersity Science Roundup" on Super Human Radio , will probably (and rightly so) have been missing almost all of the stuff I had announced, we would talk about ( click here to download the podcast). Sorry for that! A 1h show is simply much shorter than I had thought, so that 50% of what I had prepared simply did not fit in - and that despite the fact that we went longer than the official 1h... since I've learned from past mistakes, I decided not to announce any specific topics today other than telling you that we will briefly touch on the organic vs. pesticide issue again and then go from there...  apropos! Why don't you just visit the SuppVersity facebook page while you listen live (every Thursday 1PM, EST + l...
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Adelfo Cerame - Back From Vegas: Mr. C. Doesn't Like His Veggies! Plus: Chicken Breast, Broccoli and Beyond!

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Image 1: It's odd, this picture was taken before the pre-judging at the Wheelchair Championships and as Adelfo rightly pointed out in an email to me, he looks way better on those pics than during the contest.. He is back from Vegas! Neither robbed nor bankrupt and with a whole bag of thrilling experiences at and around the Myotropics booth at the 2012 NPC USA Bodybuilding, Figure, Men's and Women's Physique and Bikini Contest ... man that's a mouth full ;-) Anyway, Adelfo is back in the house and ready for his Thursdaily SuppVersity post with some information about what he learned on the weekend and what he has been teaching to his new client Mr C. (see " Adelfo Cerame & Mr C: A Basic Workout + Nutrition Plan for Average Joes Trying to Get Stronger, Leaner & Healthier ") within the last two weeks. But enough of my lengthy preliminary remarks... Adelfo has the floor! Back from Vegas, back from the USA's back to Mr. C.  I have safely retur...
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Adelfo Cerame & Mr C: A Basic Workout + Nutrition Plan for Average Joes Trying to Get Stronger, Leaner & Healthier

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Image 1: Don't worry, since this is a new series, you will soon know who "Mr C" is ;-) I assume you will be wondering about the title, right? " Adelfo Cerame & Mr C"? Who the f*** is 'Mr C'? " Well, I guess you will have to read the whole post to find out who this mysterious rookie is, but before you do so, I just want to point out that I was really happy that so many of you took the chance, last week , and asked Adelfo for advise, questioned why he does this and not that and asked him to comment on your own training routines. I know that many bloggers either don't have the time or are simply not willing to reply to the inquiries of their visitors. Even I sometimes miss comments or file them in my infamous "to-do" folder ... long story short: Don't be shy and pick Adelfo's brain and if you like what you read, share this and other blogposts on Facebook, Twitter, Google+, Digg, Reddit and co.! Another New Week a Whole ...
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