Is Air Frying Healthier Than Deep Frying? Which Oil's Best for Each Method and How Do They Compare to Cooking?
Air- or deep-frying, what's healthier? For most people that's not even a real question... rightly so? "That's even a question?" I know, I know... With the health aura surrounding air frying it appears to be hilarious to even base a complete episode of SuppVersity | True or False on the question whether air frying is in fact so much healthier than deep frying, but listen up: a recent study from the University of Porto says that "most chemical parameters were similar on both frying processes, including [pro-carcinogenic] acrylamide content" (Santos 2017). Can it really be that the air frying devices are another overhyped kitchen device you don't really need? Lean more about frying & co at the SuppVersity The Quest for the Optimal Frying Oil MUFA Modulates Gut Bacteria → Weight Loss Taste of Olive Oil Heals - Flavor's Enough! GMO Soybean Oil Proven to Be Pro-Inflammatory "Pimp My Olive Oil" - W/ Extra Antio...