Eating Your Largest Meal for Lunch, Instead of Dinner May Have Real World Weight Loss & Health Benefits | Guest Post
You better super-size that lunch box if you plan to enjoy the scientifically suggested health and body weight benefits of getting the lion's share of your energy intake at lunch, instead of dinner [15%, 50%, 15% + 15% (ideally) healthy snacks]. This is one of the rare occasions when SuppVersity articles need an introduction before the introduction. Why's that? Well, in contrast to 99.9% of the other 2280 SuppVersity articles the following text wasn't written by myself, but by my good friend Alex Leaf. How's that? Well, as Alex is going to point out in the next paragraph. He was the one who spotted the latest "meal timing" study and I thought that Alex's at least as qualified as I am. He's, after all, an important contributor to the Examine Research Digest (always the articles that need the least editing ;-) and a registered general and sports nutritionist with his own business , while I am just... well, a physicist. "So why don't you l...