Posts

Showing posts with the label bands

Popular topics

Show more

A Set of Elastic Bands W/ Adequate Resistance Can Fully Replace the Gym When You're Travelling - True or False?!

Written by | published on
Image
If you're doing only single-joint aka isolation exercises, you could fully replace your gym with a complete set of resistance training bands. Wouldn't it be nice if all you had to do to be able to continuously make progress in the gym while you're traveling without even having to go there... I mean, to a gym? That's obviously a rhetorical question - a question the results of a recent study from the Norges Teknisk-Nnaturvitenskapelige Universitet in Trondheim, Norway (Iversen 2017), suggests that it can be answered in the affirmative... almost, at least, if you pack one or multiple (in that case with various resistances), elastic bands, whenever you travel. Ah, and no... before you ask, the disclosure statement says the authors have "no potential conflict of interest". Read more about exercise-related studies at the SuppVersity Bands can Make Deadlifts More Effective Chains and Bands Will Boost 1RM Gains Bands Diversify and Improve 'ur Wor...
Read full article »

GYM-Science Update: Bands Aid W/ Deadlifts? 16x1 or 4x4 for HIIT? Kettlebell HIIT Workout Better Than HIIT-Cycling?

Written by | published on
Image
Deadlifts w/ bands as they were done in the Galpin study (original photo from Galpin's 2015 study | see below). Time for a news-quickie with the latest science to use at the gym - either for your workouts or just to impress the bros with your knowledge. I mean, who else reads and understands all the latest papers in the #1 strength and conditional journal on earth? Well, you do... ok, you read my laymen summaries, but your bros don't have to know that, do they? Ok, that's enough of the pseudo-comedian warm-up, let's deadlift the first scientific paper... oh,yeah: Actually the paper is about deadlifting, deadlifting with resistance bands as it is shown in the photo on the right, where a subject performs the deadlift on a force plate. Read more about exercise-related studies at the SuppVersity Tri- or Multi-Set Training for Body Recomp.? Aug '15 Ex.Res. Upd.: Nitrate, Glycogen, and ... Pre-Exhaustion Exhausts Your Growth Potential Full ROM ➯ Full...
Read full article »

Chains & Bands Can Double Your 1RM Strength Gains on the Bench and in the Squat Rack, Meta-Analysis Shows

Written by | published on
Image
Dude, it won't suffice to just bring your chains to the gym to show them off, you will also have to attach them to the barbell before squatting and benching to see results... and bro, the science on the benefits of elastic bands is much more solid - even though they are not as "cool"! I've written about the use of bands and chains in previous SuppVersity  articles, but Miguel A. Soria-Gila recent paper is the first meta-analysis that aggregates the available data to answer the important question, whether the use of "variable resistance" training (VRT), as the use of bands and chains is usually referred to in the literature, is generally advisable, or if the existing positive results are nothing but outliers. Retraction alert: In November 2018, the paper by Soria-Gila that is at the heart of this article was retracted due to "honest error [...] which completely invalidated the results and interpretation of the findings ( read more ). Unfortunately...
Read full article »

Exercise Research Update: Squat 4 Minutes Before Each Sprint | Hold the DB Right, When You Split Squat | Chains or Bands Will Vary Your Training & Maximize Your Power!

Written by | published on
Image
Don't forget to wait 4 minutes after your pre-sprint squats, otherwise the post-activation "bonus" is not going to show its maximal performance benefits. Time for a brief review of the latest performance relevant exercise science from the Concordia University , the  Palacky University in Olomouc and the University of Granada . Three studies that are packed with potentially performance-enhancing science on the post-activation effects of squatting before sprinting, the effect of different ways of holding your dumbbells during split and squats an walking lunges on muscle activity and the usefulness of adding bands and chains to your training regimen. So, I guess it's best if I don't keep you on the not so tender hooks of suspense any longer and give you the elevator pitch of all three studies: Read more short news at the SuppVersity Exercise Research Uptake Nov '14 1/2 Exercise Research Uptake Nov '14 2/2 Weight Loss Supplements Exposed ...
Read full article »
Disclaimer:The information provided on this website is for informational purposes only. It is by no means intended as professional medical advice. Do not use any of the agents or freely available dietary supplements mentioned on this website without further consultation with your medical practitioner.