The Overlooked Non-ROS-Scavenging Antioxidant Effects of Creatine Monohydrate: CM Works W/ & W/Out Exercise
Creatine, obviously monohydrate and no expensive and often impotent spinoff (Jäger. 2011) is useful for any athlete. The number of items on the list of health and performance benefits of creatine is about as high as the number of boring articles about "the benefits of creatine" you can find all over the Internet. And even here at the SuppVersity they have been piling up in a way that has me ignore the majority of "creatine supplementation increases strength gains in XY" studies that appear on a monthly, sometimes weekly basis. Against that background I will cut today's creatine post short and get straight to the facts, Giuseppe Potrick Stefani et al. report in their latest paper in (how else could it be) the peer-reviewed Journal of the International Society of Sports Nutrition (Stefani. 2014). You can learn more about creatine at the SuppVersity Creatine Doubles 'Ur GainZ! Creatine, DHT & Broscience Creatine Better After Workout A...