The Overlooked Impact of Insulin Clearance on Your Health and Physique | Plus: How to Balance Your Clearance Rates?
A physique like this is partly a result of insulin management not of zero insulin! Insulin and cortisol... What do the two have in common? Yes, both are hormones. Yes, both are absolutely essential for us to survive (yes, bro, no denying - they are!). And yes, both have developed the aura of being a threat to our health and physique inside and (over the past 20 years) outside of the fitness and bodybuilding community. Today, every child appears to know: "Insulin and cortisol make you fat. Cortisol is the mothref*cker that gave papa a heart attack and insulin is the bitch that's responsible that mommy needs two instead of one seat on the plane. Damn b*tches, these hormones." Fasting almost certainly will increase insulin clearance, too - and there are other benefits: Monthly 5-Day Fast Works "Lean Gains" Fast Works Habits Determine Effects of Fasting Protein Modified Fast 4 Health IF + Resistance Training = WIN ADF Beats Ca-lorie Re...