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BFR Preconditioning Not Better Than Placebo? Long Rest Periods For Sustained Testosterone Increase? Train One Leg, Grow Both? - Resistance Training Update October '14

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Single-legged leg presses that make both legs stronger are only one of many topics, today. Time for an update on the latest resistance training research - just the interesting stuff, obviously ;-) What exactly? Well, let's see: We'll take a look at how long rest periods sustain the exercise induced. Then, we'll dive right into a placebo -controlled study on blood flow restriction as a means of preconditioning before resistance training, only to top things off with a study that found that training your dominant leg will also increase the leg press strength of the untrained, non-dominant limb. Ah, and since there was some space left in the bottom line, we will acknowledge that AM vs. PM training have identical effects on power, force and hormonal response in young men and pretend to be surprised that a three-set upper-body workout is much more energetically demanding than its one-set analog. All in all, a very balanced update on the latest resistance training research, ...
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Tri-Set (TS) or Multi-Set(MS) Training? MS Sheds More Body Fat & Builds More Strength in Experienced Female Trainees, But Results Show High Inter-Individual Differences

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Don't believe you'd to train different than men, ladies. That's simply not true! If I look around at the gym, I see 99% of the men do a classic multi-set routine, where you do bench presses for three sets before you move on to flies for three and so on. Circuit training, where you'd do bench presses, flys, triceps extensions, etc. for only one set and hop from one exercise to the other at a fast pace, on the other hand, that appears to be more popular among female trainees - probably because they believe ( not without reason ) that it's the better fat burner. If these women knew about the results of the latest study from the Vale of Itajai University , some of them would yet probably be shocked. The question is however: Rightly so? Learn more about building muscle at www.suppversity.com Optimizing Rest for Size and Strength Gains Alternating Squat & BP - Productive? Pre-Exhaustion Exhausts Your Growth Potential Full ROM ➯ Full Gains - Form C...
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