Choosing & Processing Foods for Satiety: The Science 101 for Regular Consumers and Food Industry Insiders
Don't worry, this is no article about "Frankenfood" like salami bananas, ... According to the drugs.com definition, a "designer food" is "a dietary supplements or foodstuffs containing nutrients and various combinations of vitamins, minerals, and other substances considered by some to offer clinically significant benefit, often without adequate scientific proof of efficacy." If you don't want your designer foods (or your self-prepared foods and meals) to fall into the latter category of products without adequate scientific proof of efficacy, this article is for you, because it summarizes the science on an often overlooked quality of food: its structure, and the effect the latter will have on your and/or customers' satiety. Learn more about the satiety effects of foods, supplements and exercise Whey to Casein Ratio not a Satiety Factor Binging is just a natural starvation response More Protein Doesn't Always More Satiety ...