30 Minutes of Hydraulic Resistance Training for Max. Energy Expenditure: 30% More Energy Demanding Than Weights, 25% More Than Running. But is it Also Anabolic?
The Surge Performance Training HRS equipment is fancy and the training obviously intense, but will it trigger the adaptations you are looking for? Before I even start discussing the results of a soon-to-be-published paper from the MusclePharm Sports Science Institute (Falcone. 2014) I want you to be clear that the amount of energy you burn per hour is not what I suggest as the main criteria to select your exercises. In view of the fact that calories do count , when it comes to burning body fat, it's still worth taking a closer look at what Paul H. Falcone and his colleagues did. Why? Well, first of all they confirm that doing a single session of resistance, aerobic, and combined exercise can burn the same amount of energy, when they're performed with sufficient intensity. You could also make HRS a part of your periodization program ! 30% More on the Big Three: Squat, DL, BP! Block Periodization Done Right Linear vs. Undulating Periodizationt 12% Body Fat ...