Alpha Lipoic Acid, GABA, Taurine, Green Tea, Gooseberry & Fenugreek. Plus: Metformin the No.1 Drug? Supplements to Improve and Restore Insulin Sensitivity - Serving #1
Don't forget, those caps and pills are not worth a penny without you committing to the all the lifestyle changes I outlined in episode one of this series . I am well aware that you had to wait for a full week for this 2nd part of the "Restore & Maintain Insulin Sensitivity" Series ( read part I ), so I am going to make no words about it and get straight to the annotated list of useful supplements. Just a reminder for the lazy asses: Don't even think about starting any of the supplements on the list, if you have not already cut your carbs to a low, but not very low level, got rid of all plain sugar in your diet, started to work out frequently , get enough sleep, avoid stims and control (not totally eradicate) your linoleic acid (omega-6) intake. Here we go, for serving #1 In order to give you at least some guidance on where you may want to start, I will classify the supplements in 4 very broad categories with [A] for supplements that are almost certai...