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Adelfo Cerame: Training Day - Chest + Shoulders + Triceps! Includes Complete Workout Video + Exercise Descriptions

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Image 1: You've waited long enough, now it's there Adelfo's latest training video! I guess after seeing the " Meat-Ology: A Brief Glance at the Latest Data on The Link Between Red Meat, Cooking Techniques & Prostate Cancer " post you will have thought that you will never get to see how Adelfo Cerame Jr tears down the gym, right? Well, take today's earlier news as a SuppVersity Special and this as the promised regular post for today, Friday August 17, 2012. You probably won't mind that there is not so much text in today's installment of Adelfo's otherwise Thursdaily blogposts . After all the details on why Adelfo, who is as you all know a huge proponent of red meat may after all still get away without prostate cancer - even if he prepares his lean pork in a pan... but hey, you've been waiting for more than 2 weeks now, so let's finally get into this workout. Training Day! Chest + Shoulders + Triceps It’s a little delayed but h...
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Adelfo Cerame - Road to Wheelchair Nationals '12: The Final Countdown! Plus: The "No-Bro" Approach to Peak Form

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Image 1: Adelfo now, 9 days before the show. Even if he had not been bedridden, when he began dieting, this is an awesome result - the work of a true pro! And wherever he is going to place in Florida, I am proud to have Adelfo aboard , here at the SuppVersity! ( Click here to learn more about his journey!) As of yet, I don't have kids, so I don't know how it feels, when you have been seeing your son or daughter cramming for the finals, have given stupid advice and have offered all the help you could, but I guess, it must feel somewhat similar to the way I feel now, nine days before my "kid", or I should say, my friend, Adelfo is going to his "finals". I am excited and anxious at the same time. I am convinced he is going to take away his pro-card, but in the end, its up to the judges to decide whether or not Adelfo will be able to top this awesome contest prep off with an unequivocal "#1" on the scorecards of the judging panel. This is part of...
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Adelfo Cerame - Road to The Wheelchair Nationals '12: Experience and Intuition Distinguish Bro from Pro

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Image 1: If Einstein had been into bodybuilding, he'd have loved how Adelfo approaches his contest prep. Science certainly is a serious business. Nevertheless, even Einstein was convinced that, at the end of the day, "intuition" and "experience" is what distinguishes the average scientists, who spends his life in one of those sterile labs doing what philosopher of science T.S. Kuhn once called "normal science", from a genius like Einstein , who scribbled his theory on the photo-electric effects, for which he was awarded the Nobel Prize, on a few sheets of paper in the course of a transatlantic cruise. And though I assume Adelfo won't like it, if I call him a "genius" (and I assume for a future pro bodybuilder the comparison with Einstein is not very flattering, anyway), intuition and experience are two things our man at the 2012 Wheelchair Nationals in Florida has in abundance, which is why I will now sit back, relax and let the ...
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