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Intermittent Fasting Increases 24h Energy Expenditure, But Skipping Breakfast Linked to Reduced Metabolic Flexibility

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"To eat or not to eat breakfast?" Unfortunately, the scientists geared their research pretty much to this question. Alright, you all have read my recent Facebook news post  about the reduced energy expenditure students reported in a hitherto unpublished paper. Those of you who have (rightly) pointed out that this was at best preliminary evidence (which is, by the way, exactly what I pointed out, as well), will now feel vindicated: Scientists from the German  University of Hohenheim  report that "when compared with the 3-meal control, 24-h energy expenditure was higher" with a meal-skipping regimen that had a lot of similarity to what many of you will practice and label "intermittent fasting". Learn more about fasting at the SuppVersity Don't Start Having Breakfast Now! "Lean Gains" Fast Works Fasting Better W/ 1 or 3 Meals? Fasting Works for Obese, Too!? IF + Resistance Training = WIN ADF Beats Ca-lorie Restriction ...
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Starting to Have Breakfast is Worst New Year's Resolution ... Unless You Want to Gain Weight (80% Fat, 20% Lean Mass)

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Unless your breakfast looks like this, the study does not mean that you can no longer have breakfast. If you're following the SuppVersity  news, you may remember a post from Wednesday in which I outlined that it is no wonder people fail to lose the weight they intend to, because they try to achieve this weight loss by having soup or, you guessed it, finally doing what the mainstream nutrition experts' cookie-cutter approaches suggest and.. have breakfast, every day . What actually happens to those who fall for the epidemiological bullsh*t science that's trying to extrapolate causal relationships from observational (often unreliable) data has now been demonstrated by a group of US scientists. Believe it or not, Gabrielle Marie LeCheminant et al. are the first researchers to actually experimentally investigated how starting to have breakfast voluntarily will affect your energy intake and weight trajectory. Learn more about fasting at the SuppVersity Breakfast and...
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News Quickie: Regular Eating Patterns May Boost Weight Loss | Protein Increases Satiety, Influence on Food Intake is Limited, Though | Sugar Reduction ≠ Weight Loss | More

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So you're eating "healthy"? Sure? Time to clean my "may be worth an article" folder by putting out another installment of the SuppVersity  short news. Today with a colorful potpourri of studies and experiments that were presented at the Summer Meeting of the Nutrition Society  and are now subsequently published in the corresponding  Proceedings of the Nutrition Society.  Studies that are mostly, but not exclusively related to weight loss (or its prevention). Studies on protein, meal timing, appetite, eating for bone health and sugar reduction. Learn more about the effects of your diet on your health at the SuppVersity Only Whey, Not Soy Works for Wheytloss Taste Matters - Role of the Taste Receptors Dairy Protein Satiety - Casein vs. Whey How Much Carbs Before Fat is Unhealthy? 5 Tips to Improve & Maintain Insulin Sensitivity Carbohydrate Shortage in Paleo Land Potassium and magnesium (not calcium alone) are necessary to keep...
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