80g Glycerol + 2L Water Decreases Body Weight in Athletes & Increases Overall Performance in Sedentary Subjects
If it does not make you as swole as the colorful ad promised it must not be working, right? The jury was not even any longer "out there" for glycerol, but a recent study makes you rethink, whether you just have to look in the right place to see the benefits. Another of the "odd" Thursdays without an update from "Your's Truly" Adelfo Cerame . And since there is holiday today, over here, I even thought there would not be a SuppVersity Science Round Up today. But hey, you are lucky you (and Carl) got to work, so you can tune in live at 1PM EST, or even better, start listening live at 1PM in order not to miss the Strength and Hypertrophy Round Table ! As far the topics for today's installment of the SuppVersity Science Round Up are concerned, you are actually only a couple of lines away from reading about one that's on the list: The effects of glycerol on exercise performance. I don't have to tell you though that this is not everyth...