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The Ketogenic Diet & Your Gains: Study Shows Body Comp. Benefits (Fat ↓), but Decreased Muscle Gains, However...

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Unfortunately, the authors do not report what exactly (foods) the subjects ate. I am pretty sure you will already have seen the results of Salvador Vargas' recent study in the  Journal of the International Society of Sports Nutrition  elsewhere, there are good reasons for me to still address what the authors claim was the first study to determine "if following a KD hypercaloric diet would promote greater gains in fat free mass and fat loss during a hypertrophic training period in resistance-trained men" ( Vargas 2018 ) in an individual post - not just, but also because the scientists were unable to confirm their hypothesis, that a "KD with caloric surplus in combination with RT in trained men would have a positive impact" on both body fat and lean body mass (LBM). Learn more about and related to low-carbohydrate diets in previous SuppVersity articles: Protein Oxidation an Issue W/ High PRO Diets? CHO ↓ = Perfor-mance ↓ - What about Avg. Joes? M...
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Nine Recent Studies on Vitamins, Fruits+Veggies, Ketogenic Dieting for Endurance Athletes, Blood Pressure, Cognitive Function, Depression & Gene-Diet-Interactions from 10/17

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Looking for the very latest on nutrition science? Look no further: most of the results presented in this installment of the short news have not yet been officially published after their presentation on a conference of the Nutrition Society . I hope you don't mind that I decided to pool the most interesting of the latest studies from the Proceedings of the Nutrition Society in a single article. With the articles on vitamin D, B-vitamins, ketogenic diets in endurance athletes, and so on and so forth all being addressed individually, you can still skip studies you may not be interested in and get the gist (read the title and  the last paragraph of each bullet point) within seconds. As it is usually the case for short-news that are based on presentations at a conference, it will take time for the full papers to be written, reviewed and published. Accordingly, I cannot tell you how many eggs the subjects in the keto-diet study ate and whether they consumed their stakes rare or we...
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Western vs. Ketogenic Diet - Greater 'Gains' Materialize Only After Glycogen-Loading in 12-Wk Study in Trained Subjects

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Unfortunately, I cannot tell you if the "Western" diet was also full of junk food. I just know that its 20/55/20 ratio of PRO/CHO/FAT is everything but ideal for one's body composition. While it has not officially been published, yet, I am pretty sure that Jacob M. Wilson's latest paper is going to be one of the most-downloaded articles in the upcoming issue of the Journal of Strength and Conditioning Research  it's about to be published in. You're asking yourself why I am so sure about that? Well, it's already the most-discussed ahead-of-print article in months (see any Facebook Fitness / Exercise Research group or bulletin board), because it claims to confirm that ketogenic diets "can be used in combination with resistance training to cause favorable changes in body composition, performance and hormonal profiles in resistance-trained males" (Wilson 2017) - a claim that gets both ketophiles and keto-haters absolutely fired up. Would be ...
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Low Carb Diets and Physical Performance - Recent Studies Show Performance Decrements in Average Joes + Athletes

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If the above are the ingredients you are using when you prepare your meals, your diet is almost certainly not a low carbohy-drate high fat, but a low carbohydrate high protein diet. Please mind the difference and don't brag in the comments about how great you feel on your "keto diet"! If you are an avid follower of the SuppVersity News  on Facebook ( revisit the post ), you will remember Louise M. Burke's late 2016 paper which showed that a low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers" (Burke 2016). Accordingly, Jørn Wulff Helge from the  Center of Healthy Aging  in Copenhagen, Denmark, wrote in his recent perspective article in  The Journal of Physiology  that "in elite athletes training and performing at intensities similar to elite sports competition, keto-adaptation is not the optimal dietary choice" (Helge 2017). You know,  high-protein ...
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