Daily 7-Minute Workouts Shed 2kg Body Fat and ~3 cm Off Already Slim Waists in 6-Wk Study W/Out Dietary Changes!
It's absolutely possible to incorporate bars and everything else that happens to workout-compatible into your workouts. I am not sure if you've heard about it: the American College of Sports Medicine has developed a "7-Minute Workout" as a convenient training method for the general population, a workout that's already incorporated in several fitness apps. Previous studies of this body-weight based HIIT protocol have produced encouraging results (Klika 2013) and the workout can be adapted according to your clients' individual needs by modifying the exercise selection (including outdoor exercises such as the dips on the image to the right), the exercise order, the number of exercises (usually 9-12), the length (in s) of the individual exercise bouts, and the rest between exercise bouts which is usually set between 15-45s. Read about exercise- and nutrition-related studies in the SuppVersity Short News Alcohol, Microbes & International Chest Day ...