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Organic vs. Conventional: The Overlooked Low Cadmium Advantage. Almost 50% Lower Cd Levels and Half-Lifes of 10-30 Years May Be Another Reason to Buy Organic

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Eating organic is not so much about what you get extra (vitamins etc.), but rather about paying more for getting less. Less pesticides and, as recent studies show, significantly less cadmium. In view of the hype around organic produce, it would appear as if this was a bogus question, but previous studies were not able to confirm any of the huge claims you will read all over the internet. The only established benefit so far - and that's certainly not one you should underestimate - appears to be a relative lack of pesticides. Only recently scientists have compared a broad variety of organic and conventially grown crops and found that organically grown crops do tend to have a notably lower cadmium content, as well. According to  conventionally grown crops – on average, about 48 % lower (this estimate takes into account 87 previously reported comparisons). Learn more about the effects of your diet on your health at the SuppVersity Only Whey, Not Soy Works for Wheytloss ...

Aluminum More of a Threat Than Thought? German "Feds" Say: Stay Away From Antitranspirants and Beware of the Dozen of Other Aluminum Containing Junk in Your Life

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Cancer, Alzheimer's - The X* effect? *Most deodorants don't contain aluminum. I have to admit that I missed the original publication of the inconspicious statement of the Bundesintitut für Risikobewertung (BfR. 2014). I am not sure if there is a US or UK equivalent to the BfR, but if there was an US counterpart, those would be the guys that would tell the FDA what they should do, if the industry, the FDA is actually supposed to control had not already taken their job ;-) All (sadly true) jokes aside, basically the short paper is a re-evaluation of the safety of aluminum - not aluminum in general, but the amount of aluminum in our immediate surrounding. Sources like the particularly nasty Aluminum from antitranspirants Table 1: Overview of the "worst offenders" among foods and bakery products scientists from the University of Kentucky (Saiyed. 2005) Processed foods provide the toxic baseline: Antitranspirants are part of the problem, but as usual it'...

True or False: "Washing Your Fruit and Veggies is Useless - You Can't Wash Away the Pesticides, Anyway!"

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It's a good idea to wash your veggies, but this is not the most effective method. Bath them in warm water, don't wash them under the faucet. Despite the fact that I had my reasons to end the SuppVersity "True or False" Series back in the day. The popularity of the corresponding articles that appear from time to time as SuppVersity Classics on Facebook does yet tell me that you won't be mad at me, if I revive it and try to tackle a statement I've overheard in one of those infamous gym conversations between two ladies on the cross-trainer: "I always wash those pepper extra thoroughly, you know... tomatoes are among the veggies with the highest amounts of pesticides on them." Answer lady two: "Ha, you don't really believe the pesticides are on the outside of the tomatoes only, do you? They are in the tomato. Washing them will at best remove some of the dirt on their skin!" True or False: "It's useless to wash your peppe...

Sucralose, Carcinogen or Sweet Relief? Part III: DNA Breaks + Drug & Hormone Interactions | Sucralose, White Death?

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Fearmongering fake, or true biohazard. This is the life-or-death- question this last installment of the sucralose trilogy will have to answer. It's time for the third and last installment of the SuppVersity sucralose review trilogy. Looking back at the list of issues in the first installment of this series, it appears as if the one thing that was still left to discuss are the mutagenic, pro-carcinogenic and tissue damaging effects of sucralose and its potentially endocrine disrupting metabolic / thermic byproducts. It goes without saying that the previously discussed and largely rebutted effects on blood glucose management, body weight gain and even the balance of your gut microbiome would be hardly significant, if today's analysis confirms that the use of Splenda© & Co was linked to direct mutagenic, carcinogenic or general toxic effects. Put your hazard suits on, folks! It's obvious that I got carried away by my imagination, when I wrote this subheading, b...

Commercially Available Teas "Not Suitable For Human Consumption": Potentially Hazardous Amounts of Lead, Aluminum, Arsenic & Co in Every Cup

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Would all commercially available teas have to be labeled like this? I am usually not a fan of articles with titles like this one (see above) - they have what you call in Germany "Bildzeitungsniveau" (the German tabloid with news like "World about to disappear in a black hole, when CERN starts operating). It is however hard to resist the urge to use a headline like the one above, if the it fits the results of peer-reviewed scientific paper so well, as it is the case with the relatively recent paper from the University of Alberta and the Luleâ University of Technology in Sweden this SuppVersity article is (almost) all about. The corresponding experiment, the results of which were published in the peer-reviewed open-access Journal of Toxicology in October 2013, already, addresses the increasing concern about contamination of foodstuffs and natural health products. With the emphasis being on foodstuff and health, it's only logical that tea, or more precisely all...

Boron Boosts T4 to T3 Conversion: Old School Testbooster, Future Fat Loss Adjuvant? Or Just Toxic Waste?

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Let's be honest does this stuff look as if it was supposed to be eaten? No, well other minerals don't either, so what's the verdict: Test booster? No! Thyroid booster or toxic waste? Read and learn more... Those of you who have been around for a while will remember the whole hoopla surrounding the purported , but never fully established let alone real-world significant testosterone boosting effect of this chemical agent which happens to the fifth element (meaning it has only 5 protons and its thus one of the first in the list of the elements ordered b proton numbers) in the periodic table. Since boron is produced entirely by cosmic ray spallation it is pretty rare and,... I could go on with more details, but I guess that should suffice to evoke the notion that we are dealing with some powerful, quasi superhuman stuff, right? So what the hell, why wouldn't it turn you into Superman or Superwoman ;-) I guess the same thought occurred to the thousands of customers who ...
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