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Physique Athletes Not Prone to Metab./Hormonal 'Damage', Recent Pilot Study in 15 Male & Female Athletes Suggests

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Even though the study has male and female study participants this study is still more geared towards the men - why else do we have testosterone, but not estrogen measurements? As the scientists point out as early as in the title, a recent paper by Trexel et al. (2017) is indeed (at best) a "pilot study" to "evaluate changes in body composition, metabolic rate, and hormones during post-competition recovery" in "physique athletes". In view of the lack of reliable data from the contest preparations o bodybuilders and other physique-sport athletes, even this "pilot" data is more than worth reporting. That's particularly true, because it is still not clear, as Trexel et al. write whether the "physiological effects of contest preparation persist after competition" and thus whether "they may predispose [...] to preferential gain of fat mass and prolonged, deleterious endocrine side effects" (Trexel 2017) Read about rather...

Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect

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This would unquestionably be at the lower end of contest BF% levels (avg. 12%) the women in this study achieved, The number of studies on fitness and bodybuilding competitions is limited. Probably you will remember my previous discussions of the paper/s by Rossow, et al. ("Natural bodybuilding competition preparation and recovery: a 12-month case study." | 2013)  Kistler, et al. ("Case Study: Natural Bodybuilding Contest Preparation." International Journal of Sport Nutrition and Exercise Metabolism", 2014), and  Robinson et al. ("A nutrition and conditioning intervention for natural bodybuilding contest preparation: case study" | 2015). And yes, three is not just the number of studies that I've covered at the SuppVersity , it's also the number of decently recent studies dabbling with dieting down for a contest in one of the "physique sports". High protein helps, but do not counter the weight-loss-induced changes in RMR ...

Scientifically Designed Nutrition & Conditioning Plan for a Natural Men's Physique Competitor: Effective, but at a Fat-to-LBM Loss Ratio of 1.34 Probably Far from Being 'Optimal'

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Men's Physique looks very different from Bodybuilding, but the contest prep is in many ways comparable. A study on a "scientifically designed nutrition and conditioning plan" for natural body builders? Sounds too good to be true, and in fact it is. If you've read the headline which says "a natural bodybuilder" careful, you'd already suspect that what we are dealing with is just another case study... albeit one with interesting insights into a successful 14-week conditioning plan of which the scientists say that it encouraged the consumption of a variety of foods, did not cut out certain macronutrients completely, did not involve excessive amounts of exercise and left the subject enough time to rest and recover. Do you have to worry about fasting when your're dieting!? Don't be stupid! Breakfast and Circadian Rhythm Does Meal Timing Matter? Habits Determine Effects of Fasting Breaking the Fast & the Brain Does the Bre...

Natural BB Contest Coverage 2.0: Linear Weight Loss (15.3 kg), Minimal Lean Body Mass Loss (8.8%) on a 26-Week Contest Prep That Ended At 7.4% Body Fat as A New Pro

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This is not the weight class we are talking about, here. With a baseline muscle mass of 75.2kg and exactly 15.9kg of body fat, the natural bodybuilder in the case study at hand is far away from a monster back like this - for natural reasons ;-) Studies about bodybuilding are rare and if there are some, they are usually dealing with the dark sides of "un-natural" bodybuilding. Against that background I am happy to report that today's SuppVersity article continues what I would love to become a tradition that started in March 2013 with the ahead-of-print publication of Lindy Rossow's article "Natural bodybuilding competition preparation and recovery: a 12-month case study" in the International Journal of Sports Physiology & Performance ( learn more ) . I am talking about a tradition of articles about Scientific Natural Bodybuilding Contest Coverage, a coverage such as the one Brandon M. Kistler, Peter J. Fitschen, Sushant M. Ranadive, Bo Fernhall, an...
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