Losing Weight With Exercise (Only) - Chances That This Will Work are Excellent... if You are Young and Fat... and Lazy!
Wouldn't it be great if Taubes was right and you could sit your lazy flat-ass even flatter without having to worry to miss a chance of losing weight? The idea that you can lose weight only by working out (most people even think of " cardio ") is as hilarious as it is ingrained in the Western cultural believes. In fact, the fact that some studies indicate that overweight individuals end up losing weight when they are (often put) on an exercise regimen, however, does not mean that their workouts "pulled the trigger". Rather than that, their ability to lose weight is a consequence of an incomplete compensation of the extra-energy expenditure... and yes, I am talking about calories in vs. calories out here, because, in the end, the energy balance is what counts - even if energy intake and output must not be seen as independent quantities ( learn more ). So, if exercise will only help you lose weight, if you don't fully compensate for the exercise induced...