Adelfo Cerame: Training Day - Chest + Shoulders + Triceps! Includes Complete Workout Video + Exercise Descriptions
Image 1: You've waited long enough, now it's there Adelfo's latest training video! I guess after seeing the " Meat-Ology: A Brief Glance at the Latest Data on The Link Between Red Meat, Cooking Techniques & Prostate Cancer " post you will have thought that you will never get to see how Adelfo Cerame Jr tears down the gym, right? Well, take today's earlier news as a SuppVersity Special and this as the promised regular post for today, Friday August 17, 2012. You probably won't mind that there is not so much text in today's installment of Adelfo's otherwise Thursdaily blogposts . After all the details on why Adelfo, who is as you all know a huge proponent of red meat may after all still get away without prostate cancer - even if he prepares his lean pork in a pan... but hey, you've been waiting for more than 2 weeks now, so let's finally get into this workout. Training Day! Chest + Shoulders + Triceps It’s a little delayed but h...