"80-85% 1RM, 6-10 Reps"? Changes in Muscle Fiber-Type in Response to Classic, Super Slow and Light Training Confirm "Old School Training" Rules and Will Always Prevail!
Image 1: If you don't want to be strong and look good naked, you better not train like "old school" like Arnold, Franco Columbu (img), Dave Draper, Frank Zane & Co. Although, I do assume that you just dropped everything, went home from work early, or simply did not leave the house at all to be able to listen to my appearance on Carl Lanore's Super Human Radio , yesterday, I know that sometimes more important things (whatever that may be) get into one's way and will thusly give you a second chance, today (click here to download the podcast )... well, so far for the humorous part of this post. Assuming that by now, you did listen to the podcast you should remember that I promised to have something about exercise and strength training in the news, today. And as Carl will probably assert, Super Humans usually stick to their promises, although - and I did mention that yesterday, as well - the number of significant studies, i.e. studies that do not involve ...
