Creatine and Bicarbonate - A Worthwhile Combination: Supplements Exert Great Individual and Small Combined Effects on HIIT Performance Test in Nine Well-Trained Men
The results of a Wingate test cannot be translated 1:1 to any sports. You will probably remember my article about the combination of creatine and bicarbonate. Mixing both is basically what the producers of "buffered creatine" supplements do. Albeit with amounts of bicarbonate that may affect the uptake of the latter and offer benefits if you have to load as fast as possible, but won't have individual performance effects ( learn more ). Other studies I've likewise covered in the SuppVersity News in the past showed both significant as well as borderline significant and non-significant beneficial effects of combining creatine and bicarbonate for a performance enhancing double-whammy in trained individuals. You can learn more about bicarbonate and pH-buffers at the SuppVersity The Hazards of Acidosis Build Bigger Legs W/ Bicarbonate HIIT it Hard W/ NaCHO3 Creatine + BA = Perfect Match Bicarb Buffers Creatine Bicarbonate Works for Most(!) A...