Weights or Cardio? What's the Best Visceral Fat Burner + How Often, Long and Intense Do You Have to Train
You don't have to be super fat to have sign. amounts of inter-organ fat. Visceral or organ fat is the nasty stuff that's "proctecting" your organs from harm... well, as long as it the way you live (bad dietary habits + no exercise) don't increase its volume and weight to abnormal levels. On the outside, people with high amounts of visceral fat can look anything from significantly obese to normal-weight (particularly if they're wearing the right clothes); and yet, normal-weight obese (skinny fat) individuals, as scientists call these people, do still have a similarly increased risk of diabetes, cardiovascular disease and all the other nasty diseases you can develop when your visceral fat floods your body with pro-inflammatory cytokines. HIIT is an excellent way to shed both subcutaneous and visceral body fat! Never Train To Burn Calories! Tabata = 14.2kcal /min ≠ Fat Loss 30s Intervals + 2:1 Work/Rec. Making HIIT a Hit Part I/II Making ...