Coffee Lengthens, While Caffeine Shortens Your Telomeres: An Essential Paradox? The Latest Evidence Reviewed
If life "begins with coffee", will it also help you end later with coffee? If you follow the SuppVersity on Facebook, you will be aware that the majority of studies indicates that the chronic consumption of coffee (even in amounts of 5+cups/day) has potent health benefits - at least in normal, healthy individuals. Accordingly, you may not consider the observation Larry Tucker (2017) made when he evaluated the relationship between caffeine intake and coffee consumption and leukocyte telomere length, in his latest study surprising. After all, a drink with overall beneficial effects on one's health, shouldn't have negative effects on our telomere length, a biomarker of the senescence of cells. You can learn more about coffee and caffeine at the SuppVersity For Caffeine, Timing Matters! 45 Min or More? Caffeine Helps When Taken Intra-Workout, too Coffee can Help You Get into Ketosis Caffeine's Effect on Testosterone, Estrogen & SHBG The Co...