Dubious Effects of Creatine on Markers of CNS Adaptation and Heart Health in "Bodybuilders" - Reason to Be Afraid?
Bodybuilding and creatine ain't mentioned in one breath without a reason - Crea simply works! Dozens of studies have shown that... not one, however, tested the effects on the CNS. Based on the extreme excitement I observed in response my recent Facebook News item on creatine's ability to reduce the sleep requirements in a rodent trial [ (re-)read it ], I assume that you'd like to learn about more or less every study on everyone's favorite ergogenic - correct? Not every study? Oh, yes, obviously, study #103 showing that creatine yields strength and size increases on your average hypertrophy workout would indeed no longer be news-worthy. Much in contrast, however, to a study that claims that creatine may blunt the beneficial effects of resistance training on heart health ? Ok, I see that's getting you excited. So let's take a closer look at how the authors come up with claim... You can learn more about creatine at the SuppVersity Creatine Doubles ...