Maté Boosts Fat Oxidation During Cardio: What's the Intra-Workout Effect From 1 Gram of Ilex Paraguariensis Worth?
Do you want to burn some extra fat during your workouts? Ilex can help. But will it also help you lose body fat? After the nicotine article a week ago, it's about time to take a look at less "toxic" fat burners. As the case may be, researchers from the Faculty of Health and Wellbeing at the Sheffield Hallam University have just published a paper about the ability of Yerba Maté (Illex Paraguariensis | YM) to augments fat oxidation and energy expenditure during exercise at various submaximal intensities (Alkhatib. 2014). Now, as a SuppVersity Reader you're well aware that an "augmentation of fatty acid oxidation during exercise", alone, is not worth your heard earned money. The question to keep in mind, when we're going through the results, is thus: Is Ilex Paraguariensis worth using, or is it just worth writing about in a science magazine? Is Maté better than coffee ? Find out what coffee can do for you! Remember: With Coffee More Won't...
