40+% Increase in Protein Synthesis W/ Whole Egg vs. Egg Whites (Both 18g Protein) PWO | Plus: Eggs and 'ur Risk of Diabetes, Obesity, CVD, Cancer (Choline → TMAO?)
Still throwing away the yolks? Bad idea... even your gains would benefit from the very part of the egg where most of the nutritional value is hidden. You will have read it in the Facebook News already (if you didn't subscribe, yet, I can only recommend you head over to facebook.com/suppversity right away): whole eggs build more muscle than egg whites. If that's true, generations of bodybuilders and fitness enthusiasts have literally thrown away their gains by separating and trashing the yolks of their beloved (? how one can love egg-whites, only is beyond me, anyway ?) egg- whites . In view of the fact that eggs have always been one of SuppVersity Readers' Favorites I thought: why shall I stick to only one egg study? Let's check out what else the egg-o-logy has to offer, these days... Whole eggs are also an excellent source of dietary protein Yolk: Triglyceride & LDL ↓, HDL ↑ Eggs Boost Vit Uptake 3-4-fold Egg-o-logy - All About Eggs Eg...