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True or False: Adolescent Athletes at Risk of High Tendon Stress due to Non-Uniform Tendon/Muscle Adaptation

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Not allowing young athletes to lift weights may in fact increase, not decrease, their injury risk and hamper their recovery. I am not sure why, but people won't stop inventing new reasons why professional athleticism would be bad for adolescents. One of the more recently heard claims is that early resistance training will lead to a "non-uniform adaptation of muscle and tendon in young athletes" that may "result[] in increased tendon stress during mid-adolescence" (Mersmann. 2015). In a recent longitudinal study Mersmann et al. investigated the development of the morphological and mechanical properties of muscle and tendon of volleyball athletes in a time period of 2 years from mid-adolescence to late adolescence and the results are quite unambiguous. Read previous True or False!? Articles at the SuppVersity You Cannot Consume too Much Whey?! Caffeine and Creatine Don't Mix, do They?! Creatine is Better Taken After Workouts!? Low Fat fo...
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Trying to Shed That Belly? Step Off the Treadmill and Grab Some Weights, Boys & Girls! 19x More Visceral, 1.5x Higher Subcutaneous Fat Loss W/ Resistance Training in Youths

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Specifically for teenagers it may be important to work out in both aerobic and anaerobic workouts. So, this would be another reason to favor the combined over the other regimen. You will probably have overheard the "knowledgeable" trainers at the gym tell their credulous clients, who just told them they "want to lose that belly fat", that the best thing they could do was to "stop spending that much time with weight training" and to do some more (steady state) cardio. Well, in general, there's nothing wrong about steady state cardio - in fact, many studies show that it is superior to resistance training when it comes to "merely" shedding body weight (in the obese). If "weight loss" is still everything you're aspiring, though, you are either new to the SuppVersity or another of the "headline skimmers" who happen to ask questions that are answered not just in the article, but actually in one of the red boxes... ah, I ...
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Increasing Adolescent Obesity Among Girls: How School Stress is the New Scapegoat When the Skinny Fat Phenomenon and Twinkie Diets Really are to Blame.

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Image 1: Was it school stress that cost Michelle Obama her famous "guns" (=muscular upper arms)? Probably not - and despite contrary conclusions in the study at hand, I doubt that it is school stress that leaves our daughters fat, but undermuscled. What do you say? According to the results of a recent evaluation of the data from the European HELENA trial, school, or rather the stress your children are exposed to within the educational system, may be one of the reasons for the increasing number of obese adolescents (age 12-18 years) - at least if we trust the statistical finesse of Tineke De Vriendt, Els Clays and 10 other scientists who recently published a paper on European adolescents’ level of perceived stress and its relationship with body adiposity in the European Journal of Public Health ( DeVriendt. 2011 ). The study was part of the Healthy Lifestyle in Europe by Nutrition in Adolescence cross-sectional study (HELENA-CSS) , the aim of which is to obtain "reli...
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