RT & Vibration or Plyometric Training for Runners? Can You Outtrain Colon Cancer and How Does it Work? Plus: What's the Verdict on Exercise to Prevent Metabolic Damage?
Make room for cardio & strength training in your workout routine. Both offer significant and scientifically proven health benefits, but neither cardio or strength the will prevent diet-induced obesity, when you eat everything in sight. Time for another installment of the SuppVersity Short News on exercise science. This installment features the effects of strength training associated with whole body vibration training on running economy and vertical stiffness (Roschel. 2015), the acute effects of plyometric intervention on sprinting performance (Mackala. 2015), the anti-colon-cancer effects of aerobic training (Frajacomo. 2015) and, finally, the effects of exercise training and energy expenditure following weight loss (Hunter. 2015). When we are already talking "metabolic damage", let's top that off with a brief reminder that hyperphagia = eating everything in sight, not a reduced energy expenditure is the most significant contributor to post-diet weight regain. ...