SuppVersity - Nutrition and Exercise Science for Everyone

Surrender bro, women are tougher than we'll ever be... and let's not talk about the other tactics by the means of which they trick us into doing whatever they want without us even noticing :-o In the world of search engines for scientific papers on training and exercise science the acronym "HIIT" is currently what the word "sex" has always been on Google & co. Against that background it is actually surprising that no one else but me has taken notice of a paper on the "Sex specific  responses  to  self-paced,  high-intensity  interval  training  with  variable  recovery periods" . The corresponding research was conducted by C. Matthew Laurent et al. from the School of Human Movement, Sport and Leisure Studies at the Bowling Green State University in Ohio and the paper is about to be published in an upcoming issue of the Journal of Strength and Conditioning Research (Laurent. 2013) Men are different, women too The results of previ...

 Adelfo is willing and in fact eager to learn and improve his "game" every day... and I guess that's also what makes him succeed in excelling his self every year! I guess, you will already feel like being dried out with a whole week without news from "your's truly", Adelfo Cerame Jr , right? Don't worry no lengthy introductions on possible topics on the SuppVersity Science Roundup with "my brother from another mother" Carl Lanore - did you know it happens that his birthday is exactly one day before mine? Wel, one day and a couple of years... which segues actually quite nicely into the explanation for why there is not SuppVersity Science Roundup at 1PM (EST), today! HAPPY BIRTHDAY Alisa Profumo! Carl's significant other, the "lovely and talented" (I am not just citing Carl's words here, Alisa!) co-host of the Casual Friday Show at Super Human Radio is celebrating her birthday today. And though I am not quite sure abou...