Wake-Up Light as Natural Ergogenic: Dawn Simulation Increases Early Morning Physical & Cognitive Performance
What could be better than starting your day with the first rays of the sun? Doing this with a person you love, I suppose. If you have listened to Super Human Radio earlier this week ( download episode ), you will have heard that Carl "caught" me off guard calling me without prior notice during the live show. We ended up talking about the use of melatonin and my beloved "daylight lamp" (light therapy lamp), which kept my energy levels up even at the darkest winter mornings over the past couple of months. If you listened to the show , you may also remember that Carl mentioned that it would be great to have a light-based alarm clock - something like a light therapy lamp that increases its intensity gradually at a given time and will thus wake you up from a deep slumber. You can learn more about sleep and the circadian rhythm at the SuppVersity Sunlight, Bluelight, Backlight and Your Clock Sunlight a La Carte: "Hack" Your Rhythm Breaking t...