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Adelfo Cerame - R2WC: My Pre-Contest Supplement & Diet Regimen. Plus: Dr. Andro @ Quantum Physiques Radio

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Image 1: That's what I call a Quantum Physique ;-) I want to use Adelfo's blogpost today for a brief announcement, which is not exactly related to our common friend and soon to be pro wheelchair bodybuilder. Some of you will probably already have seen the link on the SuppVersity facebook page , the rest of you can just click here if you are not already fed up reading my stuff and believe you can handle another dose of "Dr. Andro" in podcast format ;-) I have been on Brian Cunningham 's Quantum Physiques Radio show and despite the fact that this is no typo (the name of the show is Quantum Physiques ), we have actually covered everything from Adam and Eve (=Paleo) to Einstein and his unwillingness to accept the strange behavior of quantum objects... I had a lot of fun and I guess at least some of you will enjoy listening to the show, as well! Ah... I almost forgot: Don't take all the flattering things Brian says too literally. If anyone here deserves p...
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Adelfo Cerame - Road to Wheelchair Nationals '12: Tweaks to Avoid Overtraining. Plus: 5 Staple Supplements and How to Effectively Combine them With Whole Foods.

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Image 1: If you have followed the whole series you know that there are 6 months and tons of hard work and dedication between the pic on the left and the one on the right. Time and effort  not "the right genes" it what most people lack, or simply decide not to invest. When I look back at the past couple of weeks, or, when I come to think about it, months, and the progress my friend Adelfo has made, it amazes me time and again how careful planning, constant tweaking and above all total dedication to training and diet can take your physique to another level - and that, on an almost weekly basis! In a way, it is unfortunate that all this will eventually not be part of the equation, when Adelfo will be showing off his totally shredded body on stage. And I am not referring exclusively to the issue of not being in form on a specific day. This is part of the sports! And in fact, I am not even thinking about the athletes, themselves. I am rather thinking of you , your friend, yo...
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Adelfo Cerame - Road to Wheelchair Nationals '12: From Man Boobs to Striated Pecs - Looking Back at 2011

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Image 1: Looks like Santa's sweet treats just ricocheted off Adelfo ;-) Although we are amidst the "holiday season" (you know the time of the year where the term off-season gets a whole new meaning ;-), there is one fellow who must obviously have read my blogpost about the not so amiable gifts Santa has in stock for some of us (cf. " Santa is Coming to Town ")... judged by the pictures Adelfo has attached to the latest installment of his amazing " Road to Wheelchair Nationals 2012 " series, Santa's sweet treats must have had a fat-burning, muscle-building effect on him. Well, at least this is what you could think, if you did not know how much hard work and dedication it cost him to get to where he is now. But, I guess I will let him tell you the whole story... Without the "small" things the bigger one's "lose" all their meaning It has been 12 months, now, hwen I got my medical release from the doctor... 12 months f...
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Adelfo Cerame - Road to The Wheelchair Nationals '12: Cheating Allowed! Another Beauty of Intermittent Fasting.

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Image 1: Just graduated - Adelfo Cerame Jr. holds the lecture on "cheating" When I just received Adelfo's email with his weekly progress update, I thought "Damn. He is just giving away things you had in stall for one of the next installments of the Intermittent Thoughts ". In view of the fact that re-feeds, the particular value of the occasional high-carb meals on an otherwise low-carb diet and the widespread misconception that a single occasional binge could actually make you fat are so near and dear to my heart, that I think we (meanwhile I feel like Adelfo has become part of the SuppVersity staff ;-) cannot address these issues often enough. "Go ahead then, Prof. Cerame! Let the student's know about your dietary escapades!" And you, dear students, always remember: At the SuppVersity you learn everything it takes to succeed - even cheating ;-) The four commandments of faithful cheating I know I mentioned in last week's installmen...
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