Posts

Showing posts with the label cleanse

Popular topics

Show more

Adelfo Cerame - Road to The Wheelchair Nationals '12: Experience and Intuition Distinguish Bro from Pro

Image
Image 1: If Einstein had been into bodybuilding, he'd have loved how Adelfo approaches his contest prep. Science certainly is a serious business. Nevertheless, even Einstein was convinced that, at the end of the day, "intuition" and "experience" is what distinguishes the average scientists, who spends his life in one of those sterile labs doing what philosopher of science T.S. Kuhn once called "normal science", from a genius like Einstein , who scribbled his theory on the photo-electric effects, for which he was awarded the Nobel Prize, on a few sheets of paper in the course of a transatlantic cruise. And though I assume Adelfo won't like it, if I call him a "genius" (and I assume for a future pro bodybuilder the comparison with Einstein is not very flattering, anyway), intuition and experience are two things our man at the 2012 Wheelchair Nationals in Florida has in abundance, which is why I will now sit back, relax and let the ...

Adelfo Cerame - Road to The Wheelchair Nationals '12: After the Famine the Training Starts to Escalate!

Image
Image 1: Adelfo Cerame Jr. survived the famine ;-) Another Thursday, a busy one that is not over with this blog post, but will go overtime on Carl Lenore's Super Human Radio , where, today at 12pm EST , you will be able to hear Adelfo Cerame Jr. and my humble self, Dr. Andro, chitchatting with Carl about Adelfo's contest prep, his raw foods diet, intermittent fasting and much more . So don't forget to tune in live ( update : click here to download podcast ) And in case your boss doesn't like it when you listen to Internet ratio shows in the office, I will post the link to the podcast, as soon as it is going to be available. In the meantime, I'd suggest you read up on whether or not Adelfo survived the self-inflicted famine that had befallen him in the last week ;-) Low calories + low protein = no hunger, no sluggishness, no visible muscle loss and no acne! As those of you who have been following my weekly updates (a new installment appears every Thursd...

Adelfo Cerame - Road to The Wheelchair Nationals '12: Starting Off With a Shocker - A Five Day Famine to "Detoxify" and Prime Your Body to Grow

Image
Image 1: Adelfo at the '09 Wheelchair Nationals - not only without a bruised biceps, but also in better shape than some pro-bodybuilders ;-) It's Thursday and you know what that means: Adelfo Cerame Jr. is back at the SuppVersity for one of his "seminars" ;-) Well, I guess if this was a real University, I'd invite invite him as a guest speaker to one of our colloquiums and would announce today's lecture as a lesson on how the pros learn from other pros - or, in other words, how above all bodybuilding veterans have to constantly expand their arsenal of proven dietary and training strategies , if they want to stay on top of everyone's game. As you will see, for Adelfo, this turned out to be quite a detoxifying experience... Back for good - so let's get started! It's a strange feeling, on the one hand, I know that the weeks to come are gonna be tough. You cannot take your contest prep lightly, if you really want to win. On the other han...
Disclaimer:The information provided on this website is for informational purposes only. It is by no means intended as professional medical advice. Do not use any of the agents or freely available dietary supplements mentioned on this website without further consultation with your medical practitioner.