SuppVersity - Nutrition and Exercise Science for Everyone

Adelfo's triceps training may be too simplistic to fill a whole blogpost with it, but it's easy to see that it works. You want more details? Then skip to his introductory paragraph right below the "plug" for today's installment of the Science Round-Up Angelina Jolie's double mastectomy is still all over the news. Reason enough to address her decision to rely on a gene essay and get her breast removed in today's installment of the Science Round-Up. The show starts on 12PM EST on the Super Human Radio Network. If that's too early for you and you cannot make it to the live show ( click here for the stream ), don't worry. You'll can get the " Seconds " , as well as the podcast tomorrow, right here at the SuppVersity . What? You're fed up and have heard enough about Angelina Jolie and "boops, or no boops"? No problem, Carl and I are going to make up for that by shedding some more light onto the recently published news ...

Adelfo's latest pictures... believe it or not - after the Jr. Bacon Cheeseburger ;-) With the last installment of his blogpost series here at the SuppVersity in the back of your heads, you should actually have a decent idea of how to train and split your macros to get "beach ready" in time. There is yet one thing of enormous practical importance that did remain somewhat in the dark. Where do you get those macros from? As Adelfo did of course point out, you are supposed to put a primer on whole foods, but I guess few of you will be happy with eating everything raw out of bag you carried with yourself home when you did your groceries at the farmer's market, supermarket or wherever you like to buy your foods... Are you the gal/guy who still feels that "healthy eating" equals downing blunt chicken breast, tuna and rice an nibbling on rice cakes as a "cheat"?! Then today's follow up on Adelfo's highly popular "Adelfo Cerame...

Image 1: Caramel blueberry pancake? Exactly! Food for SkipLoading. Thursday, another week literally flew by and the last of Adelfo Cerame's pre-contest-prep experimentation weeks has begun. About time for an high-carb re-feed, don't you think so? "Re-feed? High in carbs? Isn't that this bullshit that leaves you bloated, fat and ugly?" In case this was what you just thought, when you heard the word "high-carb re-feed", it's about time you let Adelfo explain to you, why he thinks (and knows from experience) that an occasional carb-binge will do way more good, than harm. Re-feeds keep things going, physiologically, as well as psychologically Every Sunday I do a re-feed or carb load.... From what I have heard and learned from my own past experience a re-feed or carb load (even, or rather especially on a low carb contest prep diet) can be very beneficial. As someone once mentioned (I can't remember whom or where i had heard it from), ...