Planning to Have a Pizza? Preload w/ Navy Beans, Chickpea or Lentils to Ameliorate Your Glucose Response. Plus: Are the Changes Even Physiologically Relevant?
I am pretty sure that putting means onto your pizza will also work, but probably only due to replacing unhealthier stuff ;-) It sounds funny, but eating a 188g of canned, well-chewed navy beans, 62.5g whole navy bean powder, 184g of whole canned green or their pureed counter-part, or simply chewing down 48g of Eston lentil powder or 148.8g of canned or pureed chickpeas will ameliorate the glucose response to a standardized pizza meal. Speaking of which: The nutritional composition of the pulse treatments and control is listed in Table 1. All treatments and control were of similar available carbohydrate content (38·8 g), with 25 g from the test ingredient (pulses or whole-wheat flour) and 13·8 g from the tomato sauce. It may also be that beans modulate your gut microbiome Fiber for Female Fat Loss Sweeteners & Your Gut Foods, Not Ma- cros for the Gut Lactulose For Gut & Health Probiotics Don't Cut Body Fat The Macrobiotic MaPi2.0 Diet The pulse...