Rice the Original Bodybuilding Supplement? γ-Oryzanol Supplement Augments Changes in Body Composition & Strength in 9 Week Resistance Training Study
Purple rice sushi could actually replace chicken + rice in the BB std.diet Chicken and rice, these are the staples of a classic bodybuilding diet. As far as the chicken goes, you will all be aware that it qualifies mostly due to its high protein and low fat content. Rice, on the other hand, is a decent carbohydrate source and as such not exactly zeitgeisty... I guess we could easily get lost in the high vs. low carb debate again, which is why I would draw your attention to the fact that Saghar Eslami and his colleagues from the University Putra Malaysia did not feed their thirty two healthy young male subjects (aged 18 to 32 yr), who were recruited for this double-blind clinical conducted in the Faculty of Sport Sciences at the University of Isfahan , in Iran, tons of rice (see bottom line for an estimation of how much it would take). What they did was to provide their subjects, who were not allowed to drink, smoke or do any other exercise except from the prescribed protocol, wi...