2.5g/d Betaine Double Fat Loss, Improve Lean Mass Gains | Citrulline & Glutathione Lack Effect on Body Composition
Betaine or citrulline? Choose now. Article #2 of this series is a bit more "anabolic" than the first serving . Based on the abstracts to studies by Hudson et al, Cicholski et al and Hwang et al it explores the effects of betaine supplementation on the adaptational response to resistance training in female rookies and the longitudinal effect of the NOx-boosting combination of citrulline + glutathione (see previous article ) on the body composition of resistance-trained male subjects. As usual, the discussion of the studies is infused with plenty of information from previous research... and for those who want nothing but the gist, there are the practical implications in the bottom line. Looking for non-supplemental health and body comp enhancers? Potassium (K) may help! Potassium vs. Diet-Inducded Insulin Resis. In the Lime Light: The Ill Effects of Low K Intakes Bad News: Most Americans are Sign. K Deficient Lean, Healthy ... Correlates of High Hair Potas...
